Menstrual cramps can really ruin your day, but, unfortunately, they are part of the period and even if they manifest in the first day or so, they can be rather unpleasant. Luckily, there are quite a few ways you can relieve menstrual cramps, keeping them from causing too much trouble. To give you a helping hand, we selected some of the best 5 tips for situations like this, so feel free to choose the one that suits you best. Or try them all and see which one can give you relief faster and in a more effective manner. Hopefully, your menstruation will not be that uncomfortable any longer.
Enjoy some light exercises
The reason most women experience cramps in the first part of their menstruation is due to the fact that the body tries to start the period. More precisely, it needs to release the fluids and tissue that is no longer needed. This is why doing some light exercises and stretching can help, as it improves blood flow and loosens up your muscles. It may seem like a real drag to exercise when having cramps, but it will help you feel better so you won’t feel sorry for making such a decision. After all, you have nothing to lose and this method has no side effects. So, instead of sitting in bed doing nothing, you can stretch out and put your muscles to work.
Use the power of heat
Even if it’s summer, you can still use some warmth to calm down your pain. We are talking about locally applied warmth. You can do so by taking a warm bath or using warm pads applied on your lower tummy or lower back area. Also, it is worth making sure that your feet aren’t cold either, as it can worsen the cramps. The warmth will dilate the blood vessels and relax your muscles, so you should find relief from cramps in no time.
Massages with essential oils
There are some essential oils known for their calming properties, so you can use them to alleviate the pressure, tension, and pain caused by menstrual cramps. You can ask someone to give you a massage or you can massage yourself, spreading the essential oils all over your body, so you can be surrounded by their calming scent. Still, do have in mind that it is not recommended to use pure essential oils for massages, as a diluted form is better, to avoid skin issues. So, pour just a few drops in a carrier oil, like olive oil or sweet almond oil, or in an unscented cream or lotion, before applying them to the body. What essential oils are recommended for easing menstrual cramps? Lavender oil, marjoram oil, and clary sage oil, they all work very well. Ideally, you should use creams prepared with these oils from the end of a period to the beginning of the next one.
Being careful with your diet
Believe it or not, the foods you eat can influence the occurrence of menstrual cramps and their intensity. If you want to make sure that you are not experiencing them month after month, then you avoid eating certain foods, like those containing the unhealthy kind of fats. Apparently, according to specialists, unhealthy fats increases the changes of inflammation in the body, so in order to reduce unwanted menstrual cramps, you should swap them for healthy fats, like olive oil, avocado, and so on. Salty foods and caffeine are also not indicated when experiencing menstrual cramps, as they can make things worse. Instead, try adding more foods with magnesium into your diet, as it is believed that magnesium can help with pain management.
Use light painkillers
Is natural remedies won’t work then the fastest way to get rid of menstrual cramps is with the help of medication. NSAIDs or nonsteroidal anti-inflammatory drugs are usually the over-the-counter drugs you can get for almost immediate pain relief.